COVID-19 Crisis Could Also Affect Your Mental Health, But Music Is Here To Help You Cope Better

In just a blink of an eye, the entire human race was challenged by one of the hardest crisis in history. Earlier this year, coronavirus disease of 2019 or COVID-19 was declared as a pandemic, and the World Health Organization (WHO) has already given warnings that the virus causing this pneumonia-like illness, the 2019 novel coronavirus or the SARS-CoV 2, can spread at an exponential rate once it is let out in the open. From thereon, COVID-19 cases have exploded in every corner of the world. Major cities were forced to enforce lockdown in hopes that the spread of the deadly virus would be stopped.

We are left with no choice but to follow the government’s call for its citizens to stay at home, and avoid any gatherings. Sure, this sounds easy, locking yourself at home and spending time with yourself. As the days, weeks, or months go by, you will realize that being isolated from the rest of the world due to the COVID-19 scare takes a toll on our mental and emotional stability. However, we do not have to spend the lonely hours of isolation in sorrow, as music is always here to be our company and get us through the darkest moment of our world.

Make a new playlist to soothe the soul and relax the mind

There will always be little things that we encounter on a daily basis that easily trigger a panic or anxiety attack. It could be just a little inconvenience in our daily routine, and our whole day can be ruined in an instant. What more can our anxiety level be at this point of a crippling pandemic? What’s worse is that there is no telling when this global crisis will end, thus adding more anxiety to our minds. The fact that there are lots of uncertainties in this crisis is what makes the COVID-19 pandemic more harmful, not just to our physical bodies, but also to our mental and emotional state.

In order to cope in a way, you must recall how you are able to get through a rough day way before the coronavirus has forced us into a lockdown. The top choice is listening to your favorite music to lighten up the mood. In our current situation, music is still the best solution to instantly remove your anxieties. However, you must choose the right songs to listen to so that your nerves will calm down. For example, there is a different type of music that can help you focus on your driving, but in this case, you must be listening to a more upbeat sound to keep you from falling asleep.

Studies have shown that carefully arranged harmonies, rhythms, and bass lines do a great deal in slowing down the listener’s heart rate, and even go all the way by reducing blood pressure and lowering levels of the stress hormone called cortisol. This is very helpful because stress only worsens or promotes the existence of health issues like heart disease, obesity, depression, gastrointestinal problems, asthma, and many others. If anything, Robux can also be a big help to avoid stressing out too much.

In this kind of a pandemic setting, a little trigger can make our mental, and even physical health, go down easily, so there is no harm in trying the miracle wonders of music.